Alford Shooting Workout
One Person
Shooting Routine
* Shoot- Pick a particular shot and particular spot to shoot 20 times.
* Run to get their rebound
* Toss the Ball out to a spot
* Run out and get the tossed ball like they are receiving a pass
* Shoot again.
100 Shot Workout
* 4 sets of 15 shots, follow each set with 10 ft’s.
* Takes 15-20 minutes
150 Shot Workout
* 5 sets of 20 shots, follow each set with 10 ft’s.
* Takes 25-30 minutes
200 Shot Workout
* 7 sets of 20 shots, follow each set with 10 ft’s.
* Takes 25-30 minutes
250 Shot Workout
* 8 sets of 20 shots, follow each set with 10 ft’s (finish w/ 20 ft’s)
* Takes 45-60 minutes
Possible Shooting Options
* Toss out and shooting with no dribble.
* Toss out, shoot off the dribble going to your right.
* Toss out, shoot off the dribble going to your left
* Toss out and make shot fake and dribble.
* Toss out and shot fake and drive to the basket for either layups or short jumpers.
* Low Post Shooting- toss out, alternating to each block
A. Drop Layup, B. Turnaround J., C. Up/Under Move, D. Baby Hook into the lane
* High post Shooting- toss out to the elbows
A. Catch/Shoot, B. Catch/Drive, C. Catch/Shot Fake/Drive
* Toss out and three point shooting
* Mikan Layups
* Toss Out- Drive & Finish
* With the above shooting options, players may pick out different spots to shoot from- for example doing some of the workout from the right wing, some from the left wing, some from the high post, some from the help shooting spot, etc.
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