Shooting Workouts

Alford Shooting- Shooting workout that can be adjusted to shoot 100, 150, 200, or 250 shots. It is a great conditioner also. You alternate between shooting and then ft’s.

https://masseybasketball.blogspot.com/2020/04/alford-shooting.html

WNBA Shooting- Players must make two in a row to advance from spots. Then they “rest” by shooting ft’s.

https://masseybasketball.blogspot.com/2020/04/wnba-shooting.html

Daniel’s Shooting- 150 shot workout

https://masseybasketball.blogspot.com/2020/04/daniels-shooting.html

FT Shooting

https://masseybasketball.blogspot.com/2020/04/free-throw-shooting.html

8 x 8 Shooting- A competitive shooting drills that you can do vs. time.

https://masseybasketball.blogspot.com/2020/04/8-x-8-shooting-challenge.html

Celtic Shooting- A competitive two minute shooting drill. You pick the distance to shoot.

https://masseybasketball.blogspot.com/2020/04/celtic-shooting.html

Streaks 200 Shot Workout- A basic shooting program that uses the model of Alford Shooting where you alternate between games shots and then ft’s.

https://masseybasketball.blogspot.com/2020/04/celtic-shooting.html

Tennessee Shooting- It involves having either a shooting partner or having two other shooters with you.

https://masseybasketball.blogspot.com/2020/04/tennessee-shooting.html