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Tuesday, April 7, 2020

Home Strength Program

Home Strength Training Workout
·      10 pushups
·      10 squat jumps
·      Front Plank- 10 swims with each arm
·      10 Pushups
·      10 Lunges
·      Side Planks (each side) 10 hip touches

Repeat these 6 exercises 3 times


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