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Tuesday, April 7, 2020

At Home Conditioning

Conditioning Ideas


Timed ½ Mile
·      Timed ½ Mile- measure with car (or just calculate a distance that takes about 3 minutes to run, then time to see if can do it faster)
·      It does not have to be an exact distance.
·      Run the same distance and time yourself to see improvement.

Timed ½ Mile
·      Timed Mile- measure with car (or just calculate a distance that takes about 7:00 minutes to run, then time to see if can do it faster)
·      It does not have to be an exact distance.
·      Run the same distance and time yourself to see improvement.

Sprints
·      Figure distance that takes about 15-20 seconds to sprint.
·      Then sprint it, rest then repeat. Do this 6-8 times.
·      Run a sprint every minute.

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