Conditioning Ideas
Timed ½ Mile
· Timed ½ Mile- measure with car (or just calculate a distance that takes about 3 minutes to run, then time to see if can do it faster)
· It does not have to be an exact distance.
· Run the same distance and time yourself to see improvement.
Timed ½ Mile
· Timed Mile- measure with car (or just calculate a distance that takes about 7:00 minutes to run, then time to see if can do it faster)
· It does not have to be an exact distance.
· Run the same distance and time yourself to see improvement.
Sprints
· Figure distance that takes about 15-20 seconds to sprint.
· Then sprint it, rest then repeat. Do this 6-8 times.
· Run a sprint every minute.
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