Streaks 5 Minute Ballhandling Routine
Ball Handling
10 Ball Slaps
5 Up/Down on Finger Tips
5 Around Head (Reverse & 5 More)
5 Around Waist (Reverse & 5 More)
5 Around Both Legs (Reverse & 5 More)
5 Around One Leg (Reverse & 5 More) (Repeat on Other Leg)
5 Figure 8’s (Reverse & 5 More)
5 One Leg then Two Legs (Reverse & 5 More)
Dribbling
20 Low Dribbles (Repeat with other hand)
10 Pounds at Waist (Repeat with other hand)
5 Around 1 Leg w/ 1 Hand (Reverse & 5 More) (Repeat w/ Other Hand)
5 Figure 8’s (Reverse & 5 More)
5 Windshield Wipers (Repeat w/ Other Hand)
5 Walk the Dog (Repeat w/ Other Hand)
5 Combo of Walk Dog, Winshield Wipers (Repeat w/ Other Hand)
10 Crossovers
10 Between Legs (Repeat other direction)
10 Figure 8’s
10 Behind Back
10 Between Legs then Crossover (Repeat other direction)
10 Between Legs the Behind Back (Repeat other direction)
You can look this routine up on by looking on YouTube for:
How To: Improve Your Ball Handling- Daily 5 Minute Dribbling Routine- Pro Training
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