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Tuesday, April 7, 2020

Streaks 200 Shots Workout

Streaks 200 Shot Workout

Mikan Layups                       20 total- Shoot 10 on Each Side

Inside Shots                          20 total- Shoot 10 on Each Side- choose either
                                                Low post, drop step and finish, or
                                                Circle Layups

Form Shooting                     20 total- Shoot 10 from 6-8 feet
                                                            Then shoot 10 from 12-15 feet

Elbow Shots                          20 total- Shoot 20 from about 15-17 feet

Free Throws                         10 total

Wing Shots                           20 total- Shoot 20 from 15-17 feet

Free Throws                         10 total

Finishing                                Shoot 20- Toss the ball out, face up drive & finish
                                                            Use different finishes at the basket.

Free Throws                         10 total

Shot Off the Dribble           Shoot 20- Toss out, take 1-2 dribbles and shoot

Free Throws                         10 total

Range                                                Shoot 20- Work on shots that help stretch your range
                                                (It should be a distance where you can make
50% unguarded)


·      Shoot, rebound, toss ball back out to spot, run to spot- repeat again.
·      This workout will take about 40 minutes.


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