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Monday, August 6, 2012

DeMatha Preseason Conditioning

The following is a preseason conditioning program for DeMatha.....

http://www.youtube.com/watch?v=YXBrrDJIDqM&feature=youtu.be


Lower body workout--

http://www.youtube.com/watch?v=YXBrrDJIDqM&feature=youtu.be

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