Welcome! As a coach, I wanted to share information about my basketball interests. The reason for choosing "Massey Basketball" is to make sure people understand this is not an official blog of Galesburg HS. The blog is designed to provide information about the Streaks and basketball, motivation, and anything that interests me.
Tuesday, April 15, 2014
Science is showing the importance of getting protein into the athlete after they work out. This helps not only with muscle recovery but in helping to build strength. Here are some recipes that sound interesting.