Streaks 200 Shot Workout
Mikan Layups 20 total- Shoot 10 on Each Side
Inside Shots 20 total- Shoot 10 on Each Side- choose either
Low post, drop step and finish, or
Circle Layups
Form Shooting 20 total- Shoot 10 from 6-8 feet
Then shoot 10 from 12-15 feet
Elbow Shots 20 total- Shoot 20 from about 15-17 feet
Free Throws 10 total
Wing Shots 20 total- Shoot 20 from 15-17 feet
Free Throws 10 total
Finishing Shoot 20- Toss the ball out, face up drive & finish
Use different finishes at the basket.
Free Throws 10 total
Shot Off the Dribble Shoot 20- Toss out, take 1-2 dribbles and shoot
Free Throws 10 total
Range Shoot 20- Work on shots that help stretch your range
(It should be a distance where you can make
50% unguarded)
· Shoot, rebound, toss ball back out to spot, run to spot- repeat again.
· This workout will take about 40 minutes.
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