Players are encouraged to try any and all of these competitions.
Keep score, compete against yourself and compete against your teammates.
Text your scores to Coach Massey.
We will put all your scores/times up- so text any results!
We will put all your scores/times up- so text any results!
Total Challenges Completed
1- Addy M 80
2- Riley J 54
2- Riley J 54
3- Kayla P 49
4-Antonia K 45
4- Megan R 45
4- Kiara K 45
4- Kiara K 45
7- Camellia S 42
8- Emylee M 34
9- Armani R 33
9- Armani R 33
10- Abby D 28
11- Julia R 26
12- Alexis E 20
12- Alexis E 20
13- Madalyn D 19
14- Makenna B 18
15- Kadynce L 17
15- Abby L 17
14- Makenna B 18
15- Kadynce L 17
15- Abby L 17
17- Audree P 15
18- Lauren L 14
19- Grace N 13
19- Abby E 13
21- Izzie K 11
19- Grace N 13
19- Abby E 13
21- Izzie K 11
22- Syriah B 10
23- Addy P 5
23- Cayman M 5
23- Abby P 5
26- Lily H 3
27- Capre F 2
27- Juniper S 2
23- Addy P 5
23- Cayman M 5
23- Abby P 5
26- Lily H 3
27- Capre F 2
27- Juniper S 2
FT’s in Row
It is just like it sounds, you shoot ft’s and see how many you can make in a row.
Best of Off-Season (Varsity)
1- Riley J 34 (33) (23) (23) (23) (18) (18)
2- Armani R 30 (27) (24)
3- Lauren L 28
4- Audree P 23 (23)
5- Camellia S 19 (14)
6- Abby E 17 (15)
6- Grace N 17
8- Abby L 16 (14) (12)
8- Kadynce L 16
10- Megan R 11 (10) (9) (9) (9) (8)
Best of Off-Season (Frosh-Soph)
1- Addy M 37 (25) (24) (20) (19) (13) (11)
2- Kayla P 30 (28) (27) (26) (24) (16)
1- Riley J 34 (33) (23) (23) (23) (18) (18)
2- Armani R 30 (27) (24)
3- Lauren L 28
4- Audree P 23 (23)
5- Camellia S 19 (14)
6- Abby E 17 (15)
6- Grace N 17
8- Abby L 16 (14) (12)
8- Kadynce L 16
10- Megan R 11 (10) (9) (9) (9) (8)
Best of Off-Season (Frosh-Soph)
1- Addy M 37 (25) (24) (20) (19) (13) (11)
2- Kayla P 30 (28) (27) (26) (24) (16)
2- Madalyn D 30 (27)
4- Kiarra K 27 (25) (22)
5- Emylee M 24 (12) (10)
6- Makenna B 20
7- Addison P 18 (15)
8- Alexis E 17 (17) (15)
9- Syriah B 16 (14)
9- Cayman M 16
11- Abby P 14
12- Antonia K 13 (11) (10)
13- Julia R 10
4- Kiarra K 27 (25) (22)
5- Emylee M 24 (12) (10)
6- Makenna B 20
7- Addison P 18 (15)
8- Alexis E 17 (17) (15)
9- Syriah B 16 (14)
9- Cayman M 16
11- Abby P 14
12- Antonia K 13 (11) (10)
13- Julia R 10
FT’s Made w/ 50 Attempts
It is just like it sounds, you shoot ft’s and see how many you can make out of 50 attempts.
Best of Off-Season (Varsity)
1- Riley J 48 (48)(47)(47)(47)(46)(46)(46)(46)(46)(45)(45)(45)(45)(44)
2- Audree P 45
3- Lauren L 44 (43)
4- Camellia S 42 (37) (36) (35) (35) (34) (33) (32)
2- Audree P 45
3- Lauren L 44 (43)
4- Camellia S 42 (37) (36) (35) (35) (34) (33) (32)
4- Izzie K 42
6- Abby L 43 (41)
6- Armani R 41 (38) (37) (29)
8- Megan R 40 (39) (37) (35) (35) (35)
9- Abby E 38
6- Abby L 43 (41)
6- Armani R 41 (38) (37) (29)
8- Megan R 40 (39) (37) (35) (35) (35)
9- Abby E 38
Best of Off-Season (Frosh-Soph)
1- Addy M 47 (46)(45)(45)(44)(44)(44)(43)(43)(42)(40)(40) (40) (40) (39) (39) (38) (38)
1- Kayla P 47 (46)(45)(45)
1- Kiarra K 47 (45) (44) (41) (37)4- Madalyn D 45 (40) (40)
5- Makenna B 43 (40)
6- Emylee M 41 (31) (30) (30)
7- Alexis E 38 (38) (36) (35) (33)
7- Cayman M 38 (34)
7- Antonia K 38 (37) (35) (34) (34) (32) (31) (29) (29)
10- Abby P 34 (31)
11- Syriah B 32
11- Madalyn D 32
13- Julia R 27 (22) (20) (20) (20) (20) (20) (19) (17) (16)
5- Makenna B 43 (40)
6- Emylee M 41 (31) (30) (30)
7- Alexis E 38 (38) (36) (35) (33)
7- Cayman M 38 (34)
7- Antonia K 38 (37) (35) (34) (34) (32) (31) (29) (29)
10- Abby P 34 (31)
11- Syriah B 32
11- Madalyn D 32
13- Julia R 27 (22) (20) (20) (20) (20) (20) (19) (17) (16)
Mikan Layups in 40 Seconds
You alternate going right side then left side. Object is to make as many as you can in 40 seconds.
Best of Off-Season- (Varsity)
1- Audree P 28 (27) (26)
1- Audree P 28 (27) (26)
1- Abby E 28 (26)
3- Riley J 27 (27) (27) (26) (26) (26) (23)
4- Lauren L 26
4- Abby D 26 (26) (26) (25) (25) (25) (25) (25) (24) (24) (21) (20) (19)
4- Armani R 26 (25) (23) (21)
7- Kadynce L 25
8- Abby L 25 (23) (22)
9- Camellia 24 (24) (24) (22) (21) (21) (21) (21)
9- Izzie K 24 (24) (23) (22)
9- Grace N 24 (24) (23)
12- Lily H 23 (21)
13- Megan R 21 (21) (20) (20) (20)
3- Riley J 27 (27) (27) (26) (26) (26) (23)
4- Lauren L 26
4- Abby D 26 (26) (26) (25) (25) (25) (25) (25) (24) (24) (21) (20) (19)
4- Armani R 26 (25) (23) (21)
7- Kadynce L 25
8- Abby L 25 (23) (22)
9-
9- Izzie K 24 (24) (23) (22)
9- Grace N 24 (24) (23)
12- Lily H 23 (21)
13- Megan R 21 (21) (20) (20) (20)
Best of Off-Season- (Frosh-Soph)
1- Kiarra K 31 (29) (28) (27) (26)
2- Madalyn D 30 (20) (18)
3- Addy M 28 (28) (27) (27) (27) (26) (25) (20)
4- Syriah B 26 (25) (20)
5- Kayla P 25 (25) (25) (25) (23)
5- Alexis E 25 (24) (23)
5- Juniper S 25
5- Madalyn D 25
9- Addison P 23 (23)
9- Alexis E 23 (22) (18)
11- Antonia K 22 (21) (20) (20) (20) (20) (19) (19) (14)
12- Julia R 20 (19) (18) (17) (16) (13) (12)
12- Makenna B 20 (15)
14- Emylee M 19 (18) (18) (18) (17) (14) (13)
5- Madalyn D 25
9- Addison P 23 (23)
9- Alexis E 23 (22) (18)
11- Antonia K 22 (21) (20) (20) (20) (20) (19) (19) (14)
12- Julia R 20 (19) (18) (17) (16) (13) (12)
12- Makenna B 20 (15)
14- Emylee M 19 (18) (18) (18) (17) (14) (13)
Weak Hand Circle Layups in 40 seconds
Place a chair at the middle of the FT line (15 feet from the basket). You start under the basket and must EACH TIME dribble out around the FT line then shoot a layup. You dribble and shoot with your weak hand. EACH TIME DRIBBLE WITH WEAK HAND AROUND THE CHAIR AND SHOOT YOUR WEAKHAND LAYUP.
Best of Off-Season (Varsity)
1- Riley J 13 (12) (12) (10)
1- Grace N 12 (12) (12) (10)
1- Kadynce L 12 (10)
1- Armani R 12 (11) (11)
5- Audree P 11 (11) (10)
5- Lauren L 11
5- Abby E 11 (10)
5- Abby L 11 (11) (10)
9- Lily H 10
9- Armani R 10 (10)
9- Megan R 10 (10) (10) (9) (9) (9)
12- Izzie K 9 (9)
12- Abby D 9 (9) (9) (8) (8) (8) (8)
13- Camellia S 8 (8)
1- Riley J 13 (12) (12) (10)
1- Grace N 12 (12) (12) (10)
1- Kadynce L 12 (10)
1- Armani R 12 (11) (11)
5- Audree P 11 (11) (10)
5- Lauren L 11
5- Abby E 11 (10)
5- Abby L 11 (11) (10)
9- Lily H 10
9- Armani R 10 (10)
9- Megan R 10 (10) (10) (9) (9) (9)
12- Izzie K 9 (9)
12- Abby D 9 (9) (9) (8) (8) (8) (8)
13- Camellia S 8 (8)
Best of Off-Season (Frosh-Soph)
1- Syriah B 12 (11)
1- Kayla P 12 (11) (11) (11) (10) (10)
1- Madalyn D 12 (12) (11)
4- Kiarra K 11 (11) (10)
4- Capre F 11
6- Addy M 10 (8)
6- Emylee M 10 (9) (7)
6- Addison P 10
6- Alexis E 10 (10) (10)
6- Madalyn D 10
11- Abby P 8
11- Makenna B 8
13- Antonia K 7 (7) (7) (7) (6) (6)
13- Julia R 7 (7) (7) (6) (6) (6)
4- Kiarra K 11 (11) (10)
4- Capre F 11
6- Addy M 10 (8)
6- Emylee M 10 (9) (7)
6- Addison P 10
6- Alexis E 10 (10) (10)
6- Madalyn D 10
11- Abby P 8
11- Makenna B 8
13- Antonia K 7 (7) (7) (7) (6) (6)
13- Julia R 7 (7) (7) (6) (6) (6)
Drop Step- Power Layups in 60 Seconds
Measure 6 feet out from basket toward FT line, then mark a spot on each side of the lane 9 feet from the 6 foot spot. Each time you must bounce the ball on that spot, then shoot drop step/power layup. You start on one side and then alternate back and forth.
Best of Off-Season- (Varsity)
1- Camellia S 16
1- Camellia S 16
1- Abby D 16
Best of Off-Season- (Frosh-Soph)
Toss Out 15 Footers in 3 minutes
You start at the ft line area (15 feet from backboard) and shoot. Get your rebound, toss the ball back out to ft line area, run out, get the ball, shoot again. Object is to make as many 15 footers as you can in 3 minutes.
Best of Off-Season (Varsity)
1- Riley J 33 (29) (23)
2-Abby D 30 (29)
2- Armani R 30 (28) (22)
4-Audree P 28 (27)
4- Lily H 27
6- Lauren L 26
7- Abby E 24
8- Megan R 23 (22) (22) (22) (21) (21)
9- Camellia S 20 (18) (18) (14)
Best of Off-Season (Frosh-Soph)
1- Kiarra K 27 (26) (25)
2- Kayla P 26 (26)(25)(25)(25)(24)
3- Addy M 21 (20)
4- Makenna B 17 (15)
5- Antonia K 16 (14) (13) (13) (12)
1- Riley J 33 (29) (23)
2-Abby D 30 (29)
2- Armani R 30 (28) (22)
4-Audree P 28 (27)
4- Lily H 27
6- Lauren L 26
7- Abby E 24
8- Megan R 23 (22) (22) (22) (21) (21)
9- Camellia S 20 (18) (18) (14)
Best of Off-Season (Frosh-Soph)
1- Kiarra K 27 (26) (25)
2- Kayla P 26 (26)(25)(25)(25)(24)
3- Addy M 21 (20)
4- Makenna B 17 (15)
5- Antonia K 16 (14) (13) (13) (12)
15 Footers in 3 minutes w/ Rebounder
Shooting from FT line or elbows. You use one ball, and have a rebounder toss the ball back out to you.
Best of Off-Season (Varsity)
1- Riley J 48 (47)(40)(40)(40)
2- Grace N 39 (37) (34)
2- Lauren L 39
Best of Off-Season (Varsity)
1- Riley J 48 (47)(40)(40)(40)
2- Grace N 39 (37) (34)
2- Lauren L 39
4- Izzie K 38
5- Abby D 36 (33) (30) (15) (19)
6- Armani R 35
6- Abby E 35
8-Audree P 34 (33)
9- Abby L 25 (25)
10- Camellia S 19 (19) (16)
Best of Off-Season (Frosh-Soph)
5- Abby D 36 (33) (30) (15) (19)
6- Armani R 35
6- Abby E 35
8-Audree P 34 (33)
9- Abby L 25 (25)
10- Camellia S 19 (19) (16)
Best of Off-Season (Frosh-Soph)
1- Addy M 45 (40) (39)(38)(37) (35) (35) (35) (36) (35) (33) (32) (32) (31) (28) (26)
2- Kiarra K 40 (39) (34) (33)
3- Kayla P 36 (36) (36) (34) (32) (32)
4- Emylee M 35 (25) (22) (15) (12)
5- Alexis E 30
6- Antonia K 24 (18) (18) (16) (13)
7- Julia R 11
3- Kayla P 36 (36) (36) (34) (32) (32)
4- Emylee M 35 (25) (22) (15) (12)
5- Alexis E 30
6- Antonia K 24 (18) (18) (16) (13)
7- Julia R 11
Toss Out Three Pointers in 3 Minutes
You start at the 3 points arc (19 feet 9 inches from center of basket) and shoot. Get your rebound, toss the ball back out to the arc, run out, get the ball, shoot again. Object is to make as many 15 footers as you can in 2 minutes.
Best of Off-Season (Varsity)
1- Riley J 23 (20) (18) (16)
2- Armani R 22 (16) (11)
2- Armani R 22 (16) (11)
3- Abby E 16
4- Audree P 13
4- Audree P 13
Best of Off-Season (Frosh-Soph)
1- Kayla P 25 (17) (15) (15) (10)
2- Kiarra K 23 (22) (20)
3- Capre F 15
4- Makenna B 14 (10)
5- Antonia K 12 (11) (10) (10) (9) (8)
3- Capre F 15
4- Makenna B 14 (10)
5- Antonia K 12 (11) (10) (10) (9) (8)
5- Emylee M 12 (11)
7- Kayla P 10
7- Kayla P 10
3 Pointers in 3 minutes w/ Rebounder
Shooting from 3 point line. You use one ball, and have a rebounder toss the ball back out to you.
Best of Off-Season (Varsity)
1- Riley J 29 (24) (24)
2- Lauren L 29 (28) (26)
3- Grace N 24
4- Armani R 18
2- Lauren L 29 (28) (26)
3- Grace N 24
4- Armani R 18
5- Abby L 17
Best of Off-Season (Frosh-Soph)
1- Kiarra K 25 (22) (20)
2- Addy M 23 (22) (22) (20) (20) (19) (18) (17) (17) (15) (15)
2- Kayla P 23 (20) (18) (16)
2- Addy M 23 (22) (22) (20) (20) (19) (18) (17) (17) (15) (15)
2- Kayla P 23 (20) (18) (16)
4- Makenna B 20
5- Antonia K 18 (16) (13)
6- Emylee M 15 (14)
5- Antonia K 18 (16) (13)
6- Emylee M 15 (14)
Time yourself going through:
25 Right Hand Pounds from Waist
25 Right Hand Pounds from Knees
25 Left Hand Pounds from Waist
25 Left Hand Pounds from Knees
25 Right Crossovers- Right Pound then Crossover then Crossover- Repeat (Pound-Cross-Cross)
25 Left Crossovers- Left Pound then Crossover then Crossover- Repeat (Pound-Cross-Cross)
25 Right Mix- Right Pound, Between Legs, Crossover- Repeat (Pound- Between- Crossover)
25 Left Mix- Left Pound, Between Legs, Crossover- Repeat (Pound- Between- Crossover)
Best of Off-Season (Varsity)
1- Riley J 2:00 (2:31)
2- Armani R 2:13 (2:28) (2:30) (2:42)
2- Armani R 2:13 (2:28) (2:30) (2:42)
3- Grace N 2:14 (2:25)
4- Lauren L 2:20 (2:22) (2:40)
5- Kadynce L 2:30 (2:38)
6- Abby E 2:37 (2:40)
4- Lauren L 2:20 (2:22) (2:40)
5- Kadynce L 2:30 (2:38)
6- Abby E 2:37 (2:40)
7- Izzie K 2:41 (2:41)
8- Camellia S 2:42 (2:43) (2:46) (2:49) (2:50) (2:57) (3:07) (3:08)
9- Megan R 2:45 (2:46) (2:47) (2:47) (2:48) (2:48) (2:49) (2:50) (2:51) (2:51) (2:52) (2:53) (2:55) (2:58) (3:10)
8- Camellia S 2:42 (2:43) (2:46) (2:49) (2:50) (2:57) (3:07) (3:08)
9- Megan R 2:45 (2:46) (2:47) (2:47) (2:48) (2:48) (2:49) (2:50) (2:51) (2:51) (2:52) (2:53) (2:55) (2:58) (3:10)
10- Abby L 3:05
Best of Off-Season (Frosh-Soph)
1- Addy M 2:01 (2:12) (2:14) (2:27) (2:30) (2:48) (3:05)
2- Kiarra K 2:10 (2:11) (2:13) (2:21)
3- Kayla P 2:29 (2:30) (2:30) (2:42)
4- Alexis E 2:35 (2:40) (2:45) (2:45)
2- Kiarra K 2:10 (2:11) (2:13) (2:21)
3- Kayla P 2:29 (2:30) (2:30) (2:42)
4- Alexis E 2:35 (2:40) (2:45) (2:45)
5- Juniper S 5:00
2 Ball Dribble Challenge
Time yourself going through:
50 Pounds from waist (dribble at same time)
50 Pistons from waist (alternate dribbles)
50 Pistons from waist (alternate dribbles)
50 Pounds below the knee
50 Pistons below the knee
25 Crossovers in front of you
25 Between legs- same ball goes between legs- left to right, then right to left, repeat.
Best of Off-Season (Varsity)
1- Riley J 2:03
2- Armani R 2:13 (2:28) (2:31) (2:35)
50 Pistons below the knee
25 Crossovers in front of you
25 Between legs- same ball goes between legs- left to right, then right to left, repeat.
Best of Off-Season (Varsity)
1- Riley J 2:03
2- Armani R 2:13 (2:28) (2:31) (2:35)
3- Lauren L 2:18
4- Grace N 2:21
5- Kadynce L 2:28 (2:31)
6- Abby L 2:29 (2:36)
7- Abby E 2:32
Best of Off-Season (Frosh-Soph)
1- Addy M 1:59 (2:02) (2:05) (2:17) (2:21) (2:23) (2:55)
4- Grace N 2:21
5- Kadynce L 2:28 (2:31)
6- Abby L 2:29 (2:36)
7- Abby E 2:32
Best of Off-Season (Frosh-Soph)
1- Addy M 1:59 (2:02) (2:05) (2:17) (2:21) (2:23) (2:55)
2- Kiarra K 2:01 (2:17) (2:36) (2:42)
3- Kayla P 2:25 (2:25) (2:30) (2:35)
3- Kayla P 2:25 (2:25) (2:30) (2:35)
4- Alexis E 2:30
5- Madalyn D 2:42 (2:43) (2:45) (3:15)
6- Antonia K 3:41 (4:12)
5- Madalyn D 2:42 (2:43) (2:45) (3:15)
6- Antonia K 3:41 (4:12)
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