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Monday, July 14, 2025

Players Playbook- Weight Room Is Not For Everyone



Weight room is not for everyone…








2 comments:

  1. Any concern that Caitlin's off-season effort to get stronger has lead to two different injuries this season? They were touting her change in physique and she missed more games than before.

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  2. I am no physiology major. The limited that I have read on the subject always says strength should reduce injuries. Where I have heard that argument is retired baseball players believing the strength training of baseball players has led to more injuries. I am sure with Clark it was all done by experts in the field.

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