Dribble Workout
1- Two Ball Dribbling- Stationary
a. Same time- waist height- 25
b. Alternate- waist height- 25
c. Same time- below your knees- 25
d. Alternate- below your knees- 25
e. Same time- shoulder height- 25
f. Behind back- 25
g. Between legs- 25
h. Free Throws- 10
2- Two Ball Dribbling- Full Court
a. Same time- waist height- down & back
b. Same time- below knee- down & back
c. Alternate- waist height- down & back
d. Alternate- below waist- down & back
e. Crossovers- down & back
f. Behind back- down & back
g. Free Throws- 10
3- Layups from Half-Court (One Ball)- Start at half-court. Make dribble move at top of key. After score- come back to half court- make same dribble move at top of key.
a. Strong hand
b. Weak hand
c. Strong hand- hesitation
d. Weak hand- hesitation
e. Right to left crossover
f. Left to right crossover
g. Right to left behind back
h. Left to right behind back
i. Right to left between legs
j. Left to right between legs
k. Free Throws- 10
No comments:
Post a Comment