Alford Shooting

Alford Shooting Workout

One Person

Shooting Routine

*  Shoot- Pick a particular shot and particular spot to shoot 20 times.

*  Run to get their rebound

*  Toss the Ball out to a spot

*  Run out and get the tossed ball like they are receiving a pass

*  Shoot again.

100 Shot Workout

* 4 sets of 15 shots, follow each set with 10 ft’s.

* Takes 15-20 minutes

150 Shot Workout

* 5 sets of 20 shots, follow each set with 10 ft’s.

* Takes 25-30 minutes

200 Shot Workout

* 7 sets of 20 shots, follow each set with 10 ft’s.

* Takes 25-30 minutes

250 Shot Workout

* 8 sets of 20 shots, follow each set with 10 ft’s (finish w/ 20 ft’s)

* Takes 45-60 minutes

Possible Shooting Options

*  Toss out and shooting with no dribble.

*  Toss out, shoot off the dribble going to your right.

*  Toss out, shoot off the dribble going to your left

*  Toss out and make shot fake and dribble.

*  Toss out and shot fake and drive to the basket for either layups or short jumpers.

*  Low Post Shooting- toss out, alternating to each block

            A. Drop Layup,  B. Turnaround J., C. Up/Under Move, D. Baby Hook into the lane

* High post Shooting- toss out to the elbows

            A. Catch/Shoot, B. Catch/Drive, C. Catch/Shot Fake/Drive

*  Toss out and three point shooting

* Mikan Layups

* Toss Out- Drive & Finish

* With the above shooting options, players may pick out different spots to shoot from- for example doing some of the workout from the right wing, some from the left wing, some from the high post, some from the help shooting spot, etc.