At Home Conditioning

Conditioning Ideas

Timed ½ Mile

·      Timed ½ Mile- measure with car (or just calculate a distance that takes about 3 minutes to run, then time to see if can do it faster)

·      It does not have to be an exact distance.

·      Run the same distance and time yourself to see improvement.

Timed ½ Mile

·      Timed Mile- measure with car (or just calculate a distance that takes about 7:00 minutes to run, then time to see if can do it faster)

·      It does not have to be an exact distance.

·      Run the same distance and time yourself to see improvement.

Sprints

·      Figure distance that takes about 15-20 seconds to sprint.

·      Then sprint it, rest then repeat. Do this 6-8 times.

·      Run a sprint every minute.