200 Pounds Dribbling

200 Pounds Dribble Race

• Time how long it takes to go thru the dribble series.
• 1- 25 Right Hand Pounds at Your Ankle
• 2- 25 Left Hand Pounds at Your Ankle
• 3- 25 Right Hand Pounds at Your Waist
• 4- 25 Left Hand Pounds at Your Waist
• 5- 25 Right Hand Pounds, Crossover, Re-Crossover- (Repeat- Pound, Crossover, Re-Crossover)
• 6- 25 Left Hand Pounds, Crossover, Re-Crossover- (Repeat- Pound, Crossover, Re-Crossover)
• 7- 25 Right Hand Pounds, Between Legs, Crossover- (Repeat- Pound, Between Legs, Crossover)
• 8- 25 Left Hand Pounds, Between Legs, Crossover- (Repeat- Pound, Between Legs, Crossover)