Here are some great demonstrations of jump rope exercises a player could use. If a player (especially a young post player) would develop a simple daily 5-10 minute jump rope routine, they would be surprised about how much their quickness and agility improved.
http://www.youtube.com/watch?v=VteEVlBHBSs
http://www.youtube.com/watch?v=rSYkJIOnT78
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