Welcome! As a coach, I wanted to share information about my basketball interests. The reason for choosing "Massey Basketball" is to make sure people understand this is not an official blog of Galesburg HS. The blog is designed to provide information about the Streaks and basketball, motivation, and anything that interests me.
Monday, July 28, 2014
Jump Rope for Basketball
Here are some great demonstrations of jump rope exercises a player could use. If a player (especially a young post player) would develop a simple daily 5-10 minute jump rope routine, they would be surprised about how much their quickness and agility improved.