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Monday, July 28, 2014

Jump Rope for Basketball

Here are some great demonstrations of jump rope exercises a player could use. If a player (especially a young post player) would develop a simple daily 5-10 minute jump rope routine, they would be surprised about how much their quickness and agility improved.

http://www.youtube.com/watch?v=VteEVlBHBSs

http://www.youtube.com/watch?v=rSYkJIOnT78

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