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Friday, October 7, 2011

Basketball Workouts

Here are a variety of individual workouts that players might look at to improve-

Quickness, agility, reactions
http://www.youtube.com/watch?v=fgTe0ualjeU&feature=youtu.be

Great individual ballhandling drills
http://www.youtube.com/watch?v=cQkYcgO7pXw&feature=related

Team ballhandling drills
http://www.youtube.com/watch?v=QuomKHHNVGc&feature=related



DeMatha preseason strength workout
http://www.youtube.com/watch?v=EMRBtWK5ivM&feature=related

DeMatha strength and agility workout
http://www.youtube.com/watch?v=5gHPE6SvO6k&feature=related

Derrick Rose workout
http://www.youtube.com/watch?v=7QFTaGbTrzI&feature=related

Blind Layups
http://www.youtube.com/watch?v=YcDlkZkPb6g&feature=related

Super Man Drill
http://www.youtube.com/watch?v=JLBpdmGdMf0&feature=related

X out Layups
http://www.youtube.com/watch?v=UdE8qAHGi9U&feature=related

Pass- follow the pass
http://www.youtube.com/watch?v=iXSgCA1YNUg&feature=related

12 Inch Dribble Drill
http://www.youtube.com/watch?v=bvUVhct7aSY

2 Ball Dribbling
http://www.youtube.com/watch?v=RVkRt-XTEYs&feature=related

Kevin Sutton Guard Development
http://www.youtube.com/watch?v=Z8tfeKsrXtM&feature=relmfu

Post Block Drills
http://www.youtube.com/watch?v=OKZfvOJEWiE&feature=related

Ganon Baker Post Moves
http://www.youtube.com/watch?v=m7nLen_Nlv0&feature=related

Western State Post workout
Post Workouts for basketball

Monta Vista Post workout
http://www.youtube.com/watch?v=Rde1iXOn5RA&feature=related

Weakhand Development
http://www.youtube.com/watch?v=s1xZsRny790&feature=related

Bodyweight training
http://www.youtube.com/watch?v=V-vfAjIJKIE&feature=related

Bodyweight lower body training
http://www.youtube.com/watch?v=FFdRFbPLHKk&feature=fvwrel

ACL Injury Prevention
http://www.youtube.com/watch?v=y4V9MgTCss8&feature=related

8 Offensive Post Moves
http://www.youtube.com/watch?v=zfX7ubUtpk4&feature=related

NBA Sports performance drills
http://www.youtube.com/watch?v=VKAMf35HRM0

Basketball agility drill
http://www.youtube.com/watch?v=hTH31RHskAw&feature=related

Kevin Sutton Post Fatigue Shooting Drill
http://www.youtube.com/watch?v=SD0Pc0ZImjM&feature=related

Kevin Sutton Post Development
http://www.youtube.com/watch?v=Qbwv846fLPs&feature=related

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